BODY CHALLENGE FITNESS CENTER
Classes & Group Fitness Prices & Services Contact Us Directions Home
 

HOME OF THE $5 WORKOUT
 

FITNESS CENTER HOURS

MONDAY AND WEDNESDAY 6AM-10PM & THURSDAY AND
FRIDAY 6:00AM-9:00PM SATURDAY AND SUNDAY 6:00AM-5:00PM

CHALLENGE YOUR BODY  CHANGE YOUR LIFE

GROUP FITNESS SPRING 2008 SCHEDULE  Effective 6/10/08

Monday

Tuesday

Wednesday

Membership Rates

TONE EXPRESS

6:00

STUDIO ONE

30 MIN

BOOT CAMP*

6:30PM

STUDIO ONE

55 MIN

STEP AEROBICS*

6:00PM

55 MIN

Day Pass - $5.00

Weekly - $25.00

Monthly - First month $25.00,
every month
after $35.00

3 Months - $90.00

6 Months - $150.00

6 Month Contract
($25 a month)

EXPRESS ABS

6:30PM

STUDIO ONE

30 MIN

 

CORE TONING

7:00PM

STUDIO ONE

55 MIN

 

WORKING
THE FLOOR

HI-LO

7:00PM

STUDIO ONE

 

 

 

 

 

 


CLASS DESCRIPTIONS
All classes are 55 minutes in length unless otherwise noted.

Tone Express: Target areas are thighs and buns
Express Abs: Feel the burn, target the core mid-section; intense workout

Working the Floor: An energizing traditional cardiovascular workout; hi-lo impact

Body Sculpting: Learn to use resistance exercise effectively to shape and tone the body

 

 Boot Camp: Drills and calisthenics-fat burning, conditioning, strengthen and toning

Step Aerobics: Traditional step aerobics designed to work the body and burn fat

Full Body Tone: Shape and tone problem areas with weights, bands and calisthenics

Tight and Tone: Focused on upper body for lean, tight and sleek muscles.


 


CLASS POLICIES

PLEASE DO NOT ENTER THE STUDIO before the current class is completed

Be On Time: The warm-up is very important. Participants will not be permitted into class after warm-up is completed (10 minutes)

Proper footwear is required (sneakers)

All equipment must be returned to its proper place

Bags and cell phones should be kept in lockers (no cell phones during class time)

Please inform the instructor if you are pregnant.
 
Classes that have not begun within 15 minutes due to lack of participants will be canceled

Classes that do not have 3 participants are subject to cancel at the discretion of management